BALI, Indonesia 200hr + 300hr

200hr

October 24 - November 15, 2018

300hr

August 23 - September 17, 2018
November 24 - December 17, 2018

 

Whether you are just starting out on your journey to become a teacher, seeking to enhance your teaching skills or simply wish to develop your personal practice, our intensive 200hr and 300hr YTT programs aim to provide you with the tools needed to enrich your practice and teach authentically from a position grounded in self-awareness and experiential knowledge.

Yoga Retreat Bali Daniel Rama Radhika Svarga Loka

Luxerious Svarga Loka

Svarga Loka translates to heavenly kingdom and this resort couldn't ring more true to its name. Abundant in nature, nestled on the banks of the famous chamhpuan river where you can enjoy fine dining, luxurious river side flower baths, massage, sauna, and more. Their staff are incredibly friendly, and are at your service 24 hours 7 days per week.

We have lead numerous programs in this beautiful space; and our experience here seems to get better and better. Svarga Loka resort is awaiting you with open arms. 

Meals

Due to many varying dietry requirements and tastes, lunch and dinner are purchased separately. We have strategically placed ourselves just a few minutes stroll from Ubuds famous Alchemy cafe www.alchemybali.com which offers a variety of organic raw, vegan meals and super foods as well as cold pressed juice and more...

Ubud also hosts an array of local and international cuisine nearby the resort, and Svarga Loka itself offers incredible meal options!


COMPREHENSIVE 

Our unique programmes offer a tailor made Immersion that are results driven giving participants profound growth and new abilities physically as well as a fresh an inspired perspective on life.

Expert Guidance

Our teachers are all specialists in their field, well known for devoting their lives to mastery of their specific area of focus, and are each gifted at sharing this in a personal and accessible way for all levels of practitioners.

Bali Yoga Teacher Training Daniel Rama Radhika
Radhika Yoga Daniel Rama Teacher Training.jpg

200hr Yoga Teacher Trainings

Our 200 hr programmes are results driven with a focus on mindful movement mastery, optimum alignment and breath, with a unique inversion focus and revolutionary teachings in yogic philosophy. 

YOGIC ENERGETICS:

  • Koshas / Pranic bodies
  • Prana and higher evolution
  • Illness and elemental imbalance
  • Different pranas and their functions
  • Regulation and rebalancing of prana
  • Chakras / Nadis and correct flow of Prana
  • Phychical energy centers and function of Prana
  • Heating, cooling & balancing pranayama techniques
  • Blockage Release work / practice and understanding

YOGIC PHILOSOPHY:

  • The power of Mantra
  • Philosophy (Bhagavad)
  • Yoga sutras – Aphorisms of Patanjali
  • Ashtanga: The eight limb path -Patanjali
  • The theory of Karma and freedom (Bhagavad)
  • Devolution of elements according to Samkhya philosophy
  • Different paths of Yoga:
    • Jnana Yoga
    • Karma Yoga
    • Bhakti Yoga
    • Ashtanga

PHYSICAL PRACTICE:

  • Vinyasa
  • Restorative Yoga
  • Adjustment classes
  • Teaching workshops
  • Power Vinyasa sequencing
  • Tantric breath / pranayama practices
  • Inversion / Handstand / Strength workshops

YOGIC LIFESTYLE, SELF MASTERY, ANATOMY AND NUTRITION:

  • Ethics
  • Yogic diet
  • Sattvic living
  • Self Mastery
  • Nature of mind
  • Debunking yogic myths
  • Essential human physiology
  • Functional Human Anatomy
  • Respiratory system and its functions
  • States of conciousness and meditation
  • Principles of Yoga therapy and healing
  • Yoga as therapy (benefits/contraindications and therapeutic use of asanas).

Tuition includes:

  • Handstand / Inversion / Strength workshops daily
  • Dynamic Vinyasa with a focus on breath and alignment
  • Power and gentle Vinyasa flow sequencing
  • Yin Yoga
  • Meditation techniques
  • Organic buffet breakfast
  • Revolutionary and advanced teachings of Yogic philosophy
  • Welcome pack with 20hrs of non-contact preperation work
  • Discount by registering under my name "Rama"
  • 200hr Yoga Alliance Certification

300hr Yoga Teacher Trainings

Days begin with ashtanga series one, two, three inspired asana practices every morning, with handstand transitions throughout. These sessions are suitable for all levels due to the expertise of your teachers and personalised attention. Postures are given with their access points or preperatory postures again so all levels have a framework to work within. Expect to dive deep with rare and revolutionary classes in yogic wisdom / vedic philosophy and prepare to graduate inspired, with greatly enhanced skills and a fresh perspective on life.

YOGIC ENERGETICS :

  • Heating, cooling & balancing pranayama techniques
  • Phychical energy centers and function of Prana
  • Chakras / Nadis and correct flow of Prana
  • Regulation and rebalancing of prana
  • Yoga Nidra learning and Teaching 
  • Different pranas and their functions
  • Illness and elemental imbalance
  • Prana and higher evolution
  • Koshas / Pranic bodies

YOGIC PHILOSOPHY (AN OVERVIEW OF 200HR TOPICS AND PROGRESSIONS) :

  • Devolution of elements according to Samkhya philosophy
  • The theory of Karma and freedom (Bhagavad)
  • Ashtanga: The eight limb path -Patanjali
  • Yoga sutras – Aphorisms of Patanjali
  • Philosophy (Bhagavad)
  • Different paths of Yoga:
    • Jnana Yoga
    • Karma Yoga
    • Bhakti Yoga
    • Ashtanga
  • The power of Mantra

PHYSICAL PRACTICE (LEVEL 2/3):

  • Daily Inversion / Handstand / Strength workshops
  • Creative sequencing for all levels vinyasa
  • Tantric breath and pranayama 
  • Teaching workshops
  • Vinyasa Levels 2/3 
  • Adjustment classes
  • Restorative Yoga
  • Mysore practice

YOGIC LIFESTYLE, SELF MASTERY, ANATOMY AND NUTRITION (LEVEL 2):

  • Yoga as therapy (benefits/contraindications and therapeutic use of asanas).
  • Principles of Yoga therapy and healing
  • Respiratory system and its functions
  • States of conciousness and meditation
  • Functional Human Anatomy
  • Essential human physiology
  • Debunking yogic myths
  • Nature of mind
  • Self Mastery
  • Sattvic living
  • Yogic diet
  • Ethics