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Classes


 

Yoga with Daniel Rama
Internationally & Online

Details below

 

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Classes


 

Yoga with Daniel Rama
Internationally & Online

Details below

 

 

Where am I?:

Currently taking time to visit family in West Palm Beach, Florida. 

Next stop, Norway! Check out details below for the Norwegian Handstand Yoga Retreat coming soon to Tonsberg.

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Workshops


 

 

Coming

Events

 


 

Workshops


 

 

Coming

Events

 


 

200hr & 300hr YTT's in BALI

200hr Yoga Teacher Trainings

October 30 to November 15: BALI
 

Yoga Teacher Training Bali Daniel Rama Radhika


Our Teacher Training Immersions will help you move beyond limitation and gain a more authentic sense of your life's purpose and meaning. Whether you are just starting out on your yoga journey wishing to become a teacher and enhance your teaching skills or wish to deepen your practice our programmes will give you the skills necessary to enhance your career, relationships and overall well-being.


Norwegian Handstand Yoga Retreat

May 26 to June 1, 2018   |   Tonsberg, Norway   |   Tonsberg Yoga Studio

I had such an amazing time last year sharing these practices with people in Tonsberg. As promised, I've finally decided to set my return journey! And this time, with my partner and program assistant Shakti Bird, to offer a full week of yoga and handstand sessions! 

This seven day program combines the best elements of traditional Hatha yoga and modern functional movement. It is the perfect program for people interested in developing faculties of meditation, or mastering inversions and hand balances, and everything in between!

The retreat is APPROPRIATE FOR ALL LEVELS and consists of daily asana practices from 9:30 to 11:30, inversion/ hand balancing workshops on Saturday and Sunday, and five 120 minute inversion focused sessions geared towards helping you master the handstand and other advanced asanas.

 

Schedule:

26 to 27 May:
09:00 – 09:30  Inaugeration (on first day only)
09:30 – 11:30   Yoga class
11:45 – 12:30    Lunch
14:00 – 17:00   Handstand workshop

28 May to 1 June:
09:30 – 11:30  Yoga class
11:45 – 12:30   Lunch
14:00 – 16:00  Handstand strength and conditioning

Some days will start with meditation before the yoga class for those who are interested. Which days will be presented during the retreat.

Price:
All activities including lunch – 5,600kr
All activities excluding lunch – 4,900kr

All yoga classes – 1,400kr
All inversion and hand balance sessions – 3,500kr

Weekend Pass (2 workshops, 2 yoga classes & lunch) - 1,700kr
Dropin yoga class – 250kr
Single inversion/hand balance workshop (sat/sun) – 550kr


Becoming Balance: CR Program Series

July 3 - 8, 2018   |   San Jose, Costa Rica   |   Yoga Infinit8
 

Tuesday July 3 & Wednesday July 4: 6:30 to 8:00pm - Creative Inversion Vinyasa Master Class with Shakti Bird
These 90-minute creative vinyasa master classes are designed to test both body and mind by putting participants through an intelligent series of asana and exercises. Shakti provides variations and adaptations, making these sessions appropriate for all levels!


Thursday July 5 - Becoming Balance Workshop Pt.1
Our first session is geared towards the foundational components of the classic handstand. Participants find the opportunity to enhance their understanding of proper alignment and activation, as well as experience functional movement patterns designed to shed light on a variety of easy to advanced hand balance asana.


Friday July 6 - Becoming Balance Workshop Pt.2
Building off Day 1 principles, this second session focuses primarily on subtle techniques needed to take your handstand practice to the next level. Topics of discussion include energy conservation, the biomechanics of balance and a basic equation that will help you find success in all areas of physicality. Students will leave this session with personalized information on how to take progress into their own hands! 
 

Saturday July 7 & Sunday July 8 - Weekend Retreat with Shakti Bird and Daniel Rama
Enjoy a relaxing retreat stay at Selina Hotel in Manuel Antonia, CR. During this retreat, participants will enjoy morning yoga practices, afternoon inversion-based sessions and more personal interaction with Shakti Bird and Daniel Rama. Our retreat space has accommodations ranging from dormitories to unique luxury suites. Check out Hotel Selina to learn more!


July 27 to 29, 2018   |   Saratoga Springs, NY, USA   |   Rise Movement Arts Studio

Friday July 27 - Creative Inversion Vinyasa Master Class with Shakti Bird

Saturday July 28 - Becoming Balance Inversion Workshop

Sunday July 29 - Intelligent Spine Backbending Workshop
The spinal column is one of the most important components of our physical structure. Learning how to improve spinal strength and mobility are, in many traditions, the keys to unlocking ones highest potential. 

Intelligent Spine is a partly theoretical, partly practical session, designed to shed light on the practice of backbending. Participants will walk away feeling  motivated and more confident in the act of safely manipulating, and working to improve the overall wellness of our spine.

NOTE - One does NOT need to have a crazy backbend to attend. This session is appropriate for practitioners of all levels.


September 2018 Egyptian Yoga Immersion: Workshop Series and Retreat! 

Stay tuned for details! 

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Practice with me from anywhere in the world!
For me personally, yoga is a gift. These simple practices have completely reshaped my life for the better. This positive change is something we should all be able to experience, regardless of environmental conditions.

A simple gift from me to you, it is my wish that you enjoy my many full-length yoga classes and asana tutorials found FREE on my YouTube channel. Subscribe to stay informed and up-to-date, and please share the channel with family and friends.